課程內容
Introduction to Aromatherapy
This section provides an overview of aromatherapy, defining what it is and exploring its historical roots. Students will learn about the basic principles that guide the practice, including the connection between scent and well-being.
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Introduction to Aromatherapy – Definition and Brief History
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Introduction - Multiple Choice Questions
Understanding Essential Oils
In this topic, students will discover what essential oils are, how they are extracted from plants, and the different methods used in their production. The importance of quality and safety in essential oil use will also be emphasized, including how to choose high-quality oils.
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Understanding Essential oils
Assessment: Understanding Essential Oils
10 Essential Oils in Focus
This section dives into the profiles and properties of 10 essential oils, providing insights into their unique benefits and applications.
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10 Essential Oils – Lavender
10 Essential Oils – Tea Tree
10 Essential Oil – Peppermint
10 Essential oils – Eucalyptus
10 Essential Oil – Lemon
Carrier Oils: The Perfect Partners
This topic introduces carrier oils, which are essential for safely applying essential oils to the skin. Students will learn about four popular carrier oils, their properties, benefits, and how they complement essential oils in various applications
Essential Oil Safety
Safety is paramount in aromatherapy practice. This section covers safe dilution rates for topical application, potential contraindications for specific populations (such as pregnant women or children), and best practices for storing and handling essential oils to maintain their efficacy.
Application Methods
Students will explore various methods of applying essential oils, including inhalation techniques (such as using diffusers or steam inhalation), topical applications (using carrier oils), and diffusion methods for creating a pleasant aromatic environment.
Blending Basics
This topic introduces the art of blending essential oils to create synergistic effects. Students will learn the principles of blending, including how to combine different scents effectively, and will have the opportunity to create simple blends for common issues like stress relief or improved focus.
Aromatherapy for Everyday Wellness
This section focuses on practical applications of aromatherapy in daily life. Students will learn how to use essential oils for stress relief, enhance sleep quality, boost mood, and increase energy levels through specific oil combinations.
Ethical Considerations and Best Practices
Ethical practices in aromatherapy are crucial for sustainability and respect towards plant sources. This topic discusses the importance of sourcing essential oils responsibly, understanding the impact on ecosystems, and ensuring fair trade practices.
Conclusion and Next Steps
In the final section, students will recap key learnings from the course and explore resources for further study in aromatherapy. This includes suggestions for advanced courses, books, websites, and communities where they can continue their education.
NAHA Friend – Aromatherapy Introduction (English)

Lemon (Citrus limon)

  • Botanical Name: Citrus limon
  • Common Method of Extraction: Cold Pressing (Expression)
  • Plant Part: Peel
  • Plant Family: Rutaceae
  • Color: Yellow
  • Consistency: Thin
  • Perfumery Note: Top Note
  • Basic Description: Lemon oil is uplifting and antiseptic, used to boost mood, support immune function, and act as a natural disinfectant.
  • Major Constituents: Limonene, Beta-pinene
  • Shelf Life: 1-2 years
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